Pulled Hen Burrito Recipe – The Wholesome Maven

Be taught to make the right hen burrito recipe full of juicy pulled hen, Mexican rice, refried beans and sautéed veggies. Don’t overlook the toppings!

Why Make This Recipe

I imply I feel this hen burrito recipe form of speaks for itself however in the event you’re questioning why you’ll positively wish to add this hen burrito recipe to your meal plan, enable me to persuade you.

Filling – Is there something extra filling than a burrito? these shredded hen burritos are filled with protein, veggies and carbs so that they’ll hold you full for hours!

Simple to Meal Prep – I really like doubling this recipe to make further that I can freeze! Even in the event you simply make one batch, you’ll have 8 burritos which you could save for the week or freeze for later.

Simply Customizable – Need to make this a 30 minute recipe? There’s so many simple swaps you can also make to hurry up the prep course of. You can even customise all of your fillings and toppings.

Components Wanted

There are a number of elements wanted to make these hen burritos.

Pulled Hen:

• Hen breasts – I take advantage of roughly 1 1/2 lbs of hen breasts. You would additionally use hen thighs or pre-shredded hen.
• Water – for boiling hen.
• Olive oil – for cooking your veggies + hen
• Yellow onion – Use half for hen and half for veggies.
• Garlic cloves – Ideally freshly minced garlic cloves.
• Taco seasoning – or make your individual utilizing a combo of chili powder, floor cumin, paprika, garlic powder, onion powder, oregano + salt and pepper.
• Hen broth/inventory – for cooking your pulled hen.
• Salsa – You should use home made salsa or jarred salsa. Strive a inexperienced salsa model in the event you’re up for it!
• Salt + Pepper – be happy to regulate to taste and sodium preferences.

Sautéed veggies:

• Olive oil – for cooking veggies
• Yellow onion – the opposite half leftover from the hen.
• Garlic cloves – Ideally freshly minced garlic cloves.
• Crimson Bell Pepper – sliced
• Inexperienced Bell Pepper – sliced
• Corn – you need to use contemporary, frozen or canned.
• Salt + Pepper – be happy to regulate to taste and sodium preferences.

Cilantro Lime Rice:

• Cooked white rice or brown rice – cook dinner your rice in keeping with package deal directions (I prefer to cook dinner mine within the Immediate Pot)
• Cilantro – Ideally contemporary cilantro. You’ll be able to omit in the event you don’t like cilantro although.
• Lime zest + juice – A contemporary lime makes all of the distinction!
• Salt + Pepper – be happy to regulate to taste and sodium preferences.

Refried Beans – I typically simply purchase canned refried beans. You would additionally use black beans or pinto beans.

Guacamole – That is my go-to recipe.

Pico de Gallo – I prefer to make home made pico de gallo however you can too simply use salsa.

Bitter Cream – you possibly can omit in the event you don’t like bitter cream or use Greek yogurt as a substitute.

Shredded Cheese -I like shredded cheddar cheese or Monterrey Jack Cheese.

Flour Tortillas – you’ll want to purchase giant burrito-sized flour tortillas

Tips on how to Make Hen Burritos

STEP 1: COOK CHICKEN

Add salted water to a big pot and as soon as it’s boiling combine in hen breasts. Boil hen for quarter-hour or till cooked all over. Take away from water and permit to chill earlier than shredding with two forks. Add olive oil to a big skillet over medium warmth and cook dinner onion and garlic for 3-5 minutes. Stir in hen, taco seasoning, hen broth, salsa and salt and pepper. Decrease warmth to medium-low and cook dinner for 5-10 minutes or till hen has absorbed most of liquid. Take away pulled hen from warmth and put aside.

STEP 2: COOK VEGGIES

Add remaining tablespoon of olive oil to skillet and stir in all veggies (onion, garlic, peppers, and corn). Prepare dinner for 5-10 minutes or till frivolously browned. Season with salt and pepper.

STEP 3: MAKE RICE

Prepare dinner rice in keeping with package deal directions. Stir in chopped cilantro, lime zest + juice and salt and pepper.

STEP 4: ASSEMBLE BURRITOS

Observe this recipe to make guacamole and this recipe to make pico de gallo. Alternatively you need to use store-bought. Warmth up your refried beans. Warmth up tortillas in microwave for 30-60 seconds wrapped in a dishtowel to make sure they a pliable. To the middle of every burrito add shredded hen, cooked veggies, rice, guacamole, pico de gallo, refried beans, shredded cheese and a dollop of bitter cream. Fold within the sides of the burrito (1-2 inches inwards). Now fold within the backside of the burrito and slowly roll your burrito upwards, tucking within the filling and sides as you go. Don’t fear if stuff is popping out the perimeters. Simply push it again in.

STEP 5: PAN-FRY BURRITOS (OPTIONAL)

I personally like to present my hen burritos a pan fry in a skillet with a little bit olive oil. This step is elective however I just like the crunch it provides. Merely add your olive oil over medium warmth and cook dinner your burritos for 1-3 minutes per facet till it’s golden brown.

Incessantly Requested Questions

Hen Burrito Toppings

Usually I prefer to stuff my burritos as full as doable however you possibly can additionally miss some substances and/or add some on prime and eat with a fork and knife! Listed here are some hen burrito toppings options:

• Cheese – shredded cheddar or pepper jack cheese proper on prime!
• Salsa – When you’re prepping upfront or simply love the style of salsa you possibly can all the time smother extra on prime.
• Guacamole – I imply you possibly can by no means have sufficient guac!
• Lime juice – a squeeze of lime juice all the time provides extra taste.
• Sizzling Sauce – We love including my home made jalapeno sizzling sauce however you need to use store-bought sizzling sauce as nicely!

Storage Directions

Wrap every burrito in foil and retailer within the fridge for as much as 3 days. Ideally in the event you’re storing long-term I’d miss the “moist” substances like guac, salsa/pico and bitter cream. You’ll be able to all the time add them on prime! These hen burritos freeze tremendous nicely too.

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Hen Burrito Recipe

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Be taught to make the right hen burrito recipe full of juicy pulled hen, Mexican rice, refried beans and sautéed veggies. Don’t overlook the toppings!

• Writer: Davida Lederle
• Prep Time: 20 minutes
• Prepare dinner Time: 35 minutes
• Complete Time: 55 minutes
• Yield: 8 servings 1x
• Class: Dinner
• Methodology: Prepare dinner
• Delicacies: Mexican

For the pulled hen:

• 1 lbs boneless, skinless hen breasts
• 1 tbsp olive oil
• 1/2 giant yellow onion, finely diced
• 2 garlic cloves, minced
• 2 tbsp taco seasoning
• 1/2 cup salsa
• 1/2 cup hen broth
• salt + pepper, to style

For the sautéed veggies:

• 1 tbsp olive oil
• 1/2 giant yellow onion, sliced (can use remaining half from hen)
• 1 garlic clove, minced
• 1 crimson bell pepper, seeded + sliced
• 1 inexperienced bell pepper, seeded + sliced
• 1/2 cup corn kernels
• salt + pepper, to style

For the cilantro lime rice:

• 1 cup dry white or brown rice
• 1/2 cup freshly chopped cilantro
• zest + juice, 1 lime
• salt + pepper, to style

For the burritos:

For the pulled hen:

1. Add salted water to a big pot and as soon as it’s boiling add in hen breasts. Boil hen for quarter-hour or till cooked all over.
2. Take away from water and permit to chill earlier than shredding with two forks.
3. Add olive oil to a big skillet over medium warmth and cook dinner onion and garlic for 3-5 minutes.
4. Stir in hen, taco seasoning, hen broth, salsa and salt and pepper.
5. Decrease warmth to medium-low and cook dinner, uncovered for 5-10 minutes or till hen has absorbed most of liquid.
6. Take away pulled hen from warmth and put aside.

For the veggies:

1. Add remaining tablespoon of olive oil to skillet and stir in all veggies (onion, garlic, peppers, and corn). Prepare dinner for 5-10 minutes or till frivolously browned and mushy.
2. Season with salt and pepper.

For the rice:

1. Prepare dinner rice in keeping with package deal directions.
2. Stir in cilantro, lime zest + juice and salt and pepper

For burrito meeting:

1. Make guacamole and pico de gallo as directed (or use retailer purchased).
2. Warmth up your refried beans.
3. Warmth up tortillas in microwave for 30-60 seconds wrapped in a dishtowel to make sure they a pliable.
4. To the middle of every burrito add shredded hen, cooked veggies, rice, guacamole, pico de gallo, refried beans, shredded cheese and a dollop of bitter cream. Divide evenly into every burrito.
5. Fold within the sides of the burrito (1-2 inches inwards). Now fold within the backside of the burrito and slowly roll your burrito upwards, tucking within the filling as you go.
6. Be happy to serve instantly or pan fry your hen burritos in a splash of olive oil for 1-3 minutes per facet over medium warmth till golden brown.