Straightforward to make & wholesome nutritious lunch…
Cracked Wheat Upma
Wholesome Meal Plan, Straightforward Recipes For Lunch & Dinner
Writer: Thasneen
Delicacies: Indian
- Coconut Oil- 1 tbsp
- Mustard seeds- 1 tsp
- Dried purple chilies- 2
- Curry leaves- 1 sprig
- Onions, chopped- 1
- Salt- 1½ tsp
- Inexperienced chilies, chopped- 1 or 2
- Ginger, minced- ½ tbsp
- Water- 2 cups
- Cracked wheat- 1½ cups
- Place a saucepan over medium warmth.
- Add oil, mustard seeds let splutter.
- Add dried purple chilies & curry leaves.
- Add onions, season with salt.
- Add inexperienced chilies & ginger.
- Cook dinner until onions flip mild golden in shade.
- Add water, let the water boil.
- Add cracked wheat, maintain stirring & mix effectively.
- Cook dinner lined for a couple of minutes until the wheat turns tender.
- Take away the pan from the warmth, maintain lined for someday.
3.5.3251
Pan Fried Rooster
Wholesome Meal Plan, Straightforward Recipes For Lunch & Dinner
- Boneless chicken- 2 hen breasts, halved
- Floor all spice- 1 tsp
- Cajun seasoning- ½ tsp
- Salt- ½ tsp
- Olive oil- 1 tbsp
- I’ve taken boneless hen breast, half the hen.
- To the hen, add floor all spice, cajun seasoning & salt, mix effectively.
- Place a forged iron skillet over medium warmth, add olive oil.
- Place the seasoned hen, pan fry until the hen has cooked by, flip over & cook dinner until each the edges flip golden brown.
- Switch to a plate.
3.5.3251
Roasted Peppers
Wholesome Meal Plan, Straightforward Recipes For Lunch & Dinner
- Inexperienced pepper, lower into wedges- 1
- Crimson pepper, lower into wedges- 1
- Yellow or orange pepper, lower into wedges- 1
- Floor all spice- 1 tsp
- Cajun seasoning- ½ tsp
- Salt- ½ tsp
- Olive oil- 1 tsp
- I’ve taken inexperienced, purple & yellow peppers, lower into wedges.
- Place a forged iron skillet over medium warmth, add olive oil.
- Add the peppers, season with floor all spice, cajun seasoning & salt, mix effectively.
- Cook dinner lined for a couple of minutes & then stir fry until the peppers flip tender.
- Do not over cook dinner the peppers.
- Switch to a plate.
3.5.3251
Guacamole
Wholesome Meal Plan, Straightforward Recipes For Lunch & Dinner
- Avocado- 2
- Lemon juice- 1 tsp
- Onion, minced- ½ of an onion
- Tomato, minced- 1
- Cilantro, chopped- 2 tbsp
- Salt- ½ tsp
- Use ripe avocados.
- Mash the avocados.
- In a bowl, add all of the components & mix all the pieces effectively.
3.5.3251
Raita
Wholesome Meal Plan, Straightforward Recipes For Lunch & Dinner
- Yogurt, beaten- ½ cup
- Onion, minced- 3 tbsp
- Tomato, minced- 1
- Cilantro, chopped- 2 tbsp
- Salt- ½ tsp
- Add yogurt to a bowl, beat effectively utilizing a fork.
- Add onion, tomato, cilantro & salt, mix effectively.
3.5.3251
